Over 65? THIS 3 Exercise Is Better Than Walking — Surgeon Approved

Over 65? THIS 3 Exercise Is Better Than Walking — Surgeon Approved If you are over 65, walking is great — but it is not enough to keep your body strong and safe. Doctors and surgeons now say strength, balance, and mobility training are key for healthy aging. These 3 simple exercises work better than only walking, and help protect your joints, legs, and back. In this video, you will learn: • How to improve balance • How to build leg strength safely • How to move better in daily life Do these exercises at home. No equipment needed. Move slow, breathe steady, and stop if you feel pain. Subscribe for more senior-safe exercises and healthy aging videos. Let’s stay active and independent for life. #SeniorsFitness #Over65Workout #HealthyAging #SeniorExercise #BalanceTraining #MobilityForSeniors #LongevityTips #HomeWorkoutSenior ⚠️ Disclaimer: The information provided in this video is for educational and informational purposes only. It is not intended as medical advice or a substitute for professional diagnosis, treatment, or guidance. Always consult your doctor or qualified healthcare professional before starting any new exercise, diet, or wellness routine — especially if you have a pre-existing health condition, injury, or mobility issue. SeniorFit and its creators are not liable for any injury, loss, or damage arising from the use or misuse of this content. By watching and following these exercises, you acknowledge that you are participating at your own risk and responsibility. Stay safe, move smart, and always listen to your body. 💪