Japan’s Oldest Doctor: Add THIS to Oatmeal to Clean Arteries After 60

#oatmealbenefits #flaxseedbenefits #cleanarteries #hearthealthafter60 Japan’s Oldest Doctor: Add THIS to Oatmeal to Clean Arteries After 60 You may think you’re eating healthy by starting your day with oatmeal — but what if one missing ingredient is silently damaging your arteries? In today’s episode, Doctor Mark and legendary Japanese physician Dr. Shigeaki Hinohara reveal a simple, inexpensive ingredient that can transform your daily oatmeal into a powerful artery-cleansing breakfast, especially for adults over 60. 🫀 What You’ll Learn in This Video: Why oatmeal alone may NOT prevent artery plaque The hidden reason atherosclerosis accelerates after age 60 How ground flaxseed helps lower LDL cholesterol naturally The science behind flaxseed, inflammation & blood flow How to use flaxseed correctly (most people do it wrong!) A heart-healthy oatmeal recipe doctors recommend Safety tips if you take blood thinners or BP medication Clinical studies show that adding ground flaxseed to your oatmeal may: ✔ Help clear cholesterol from the blood ✔ Reduce inflammation inside arteries ✔ Improve blood pressure and circulation ✔ Support brain health and reduce stroke risk This is not a fad diet or supplement — it’s food as medicine, backed by science and decades of clinical experience. 👉 If you or someone you love eats oatmeal every morning, this video could help protect their heart, brain, and independence. 👍 Like 📌 Subscribe 🔔 Share with someone over 60 #oatmealbenefits#flaxseedbenefits #cleanarteries#hearthealthafter60 #flaxseedoatmeal#lowercholesterol #arteryplaque#atherosclerosisprevention #omegathreefoods#hearthealthybreakfast #reduceinflammation#bloodpressurecontrol #seniorhealth#japaneselongevity #foodasmedicine#brainhealth