7-Minute Gentle Morning Yoga | Easy Stretch for a Strong & Happy Body

#PartnerYoga #FamilyYoga #BlueyYoga #Yoga "Yoga is not about self-improvement; it's about self-acceptance." — Gurmukh Kaur Khalsa Feeling tired after a long day at work? Spend 10 minutes with Coach Move Time to release all your stress. 🌿✨ The Science-Backed Benefits of Yoga: Regular practice is more than a workout; it’s a clinically proven tool for holistic health. According to leading medical institutions: Reduces Stress & Anxiety: Yoga lowers cortisol levels and calms the nervous system by activating the parasympathetic response. 👉 Source: https://www.health.harvard.edu/stayin... Improves Spinal Health & Flexibility: Maintaining a flexible spine is key to longevity. Yoga strengthens the core and improves posture to prevent chronic back pain. Enhances Mental Clarity & Focus: By practicing "the light of awareness," you clear mental fog and improve cognitive function. 👉 Source: https://www.hopkinsmedicine.org/healt... Boosts Vital Energy: Mindful breathing in yoga increases oxygen flow, effectively restoring your body's energy levels. In today’s video, we will perform a gentle Yoga flow inspired by the style of Adriene Mishler—focusing on softening the spine and opening the chest to restore your energy. Video Chapters: 0:00 - Intro: Welcome Little Yogis! 🧘✨ Phase 1: Standing Warm-up (0:10 - 2:10) 0:10 - Mountain Pose: Standing tall with relaxed shoulders and deep breaths. 0:40 - Chair Pose: Gentle engagement of your core. 1:10 - Standing Forward Fold: Soft fold with slightly bent knees. 1:40 - Halfway Lift: Finding length in the spine and a straight neck. Phase 2: Gentle Spinal Awakening (2:10 - 4:10) 2:10 - Tabletop Pose: Aligning shoulders over wrists and knees under hips. 2:40 - Cat-Cow Flow: Inhale to open the chest, exhale to round the back. 3:10 - Child’s Pose: Releasing the back with slow, steady breaths. 3:40 - Downward-Facing Dog: Pushing into a V-shape with gentle heel pedals. Phase 3: Basic Standing Strength (4:10 - 6:10) 4:10 - Warrior I (Right Side): Front knee bent, hips facing forward. 4:40 - Warrior I (Left Side): Finding balance and steady breathing. 5:10 - Warrior II (Right Side): Opening the hips with arms stretched wide. 5:40 - Warrior II (Left Side): Relaxing the shoulders and staying strong. Phase 4: Cool Down & Relaxation (6:10 - 7:10) 6:10 - Constructive Rest: Lying on your back with knees bent to release the spine. 6:40 - Savasana (Corpse Pose): Total body relaxation and peace. Trust & Accuracy: Instructor: katerinamukhina – Movement Consultant at Coach Move Time. Reference Sources: These poses are designed based on foundational Hatha Yoga practices and safety guidelines from the international Yoga community. Practical Skills: This video includes instructions on how to modify poses for those with stiff bodies, helping you avoid injury (Real-world industry skills). Note: Please practice within your comfort zone. If you have any medical concerns, please consult a healthcare provider before performing deep backbend poses. #PartnerYoga #FamilyYoga #BlueyYoga #StrengthForKids #BalanceForKids #KiddoMoveTime