Coping Mechanisms | BMU - Tamil podcast | Season 1 Episode 7

Life is hard. Suffering, as we all could relate, seems to play a major role in all of our lives and as a consequence, some of us seem to plunge into the depths of darkness engulfed by depression and overwhelming stress and some of us seem to fight and seamlessly use it to rise up to a level of personal success after conquering the monster. In this episode we share our experiences of coping strategies we used to overcome the suffering that we faced in our lives. We also discuss the various philosophies and the psychology behind these processes and present realistic tasks that we all can use in our daily lives to overcome the innate suffering that the life throws at us and grow collectively.