You’re Not Lazy. You’re Exhausted. (The Science of Burnout) #calm #motivation #motivational #burnout

You’re not lazy. You’re exhausted — and there’s a reason for it. This video isn’t about motivation, discipline, or pushing harder. It’s a quiet, honest conversation for anyone who has tried again and again… and still feels stuck. If effort stopped working, if motivation keeps fading, if consistency feels impossible — this video explains why. We explore: • why trying harder often leads to burnout • how identity and environment quietly drain energy • why discipline fails without alignment • and what actually helps when forcing change no longer works There’s no shouting here. No hype. No false promises. Just clarity, calm reflection, and space to breathe. This is a 30-minute guided experience meant to be listened to slowly — late at night, on a walk, or when you’re tired of blaming yourself. You don’t need to become someone new. You need to stop fighting the version of you that already knows what’s sustainable. If this resonates, you’re not alone. And you’re not broken. Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/