#157: Is Your Brain Addicted to Chaos? Why You Struggle to Slow Down

📲 Schedule a clarity call with us: https://form.jotform.com/251045950595057 🌟 ⁠Join The Mindset Method Movement Group Coaching Program: https://bit.ly/41lHTLm 💪🏻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our On-Demand Training App!⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/3xHJvCD 💬 Got questions for us? Send it our way! https://bit.ly/3WAKBK5 🔗 Let's get connected: Spotify: https://open.spotify.com/show/26lzGRZ... Apple Podcasts: https://podcasts.apple.com/us/podcast... Website: https://mindsetofmatter.com/ Facebook:   / themindsetofmatter   Instagram:   / mindsetofmattercoaching   ----------------- Do you find yourself constantly seeking activity, feeling uneasy during moments of calm, or believing that only high-intensity workouts are truly effective? Many individuals experience an addiction to chaos, where a life filled with unpredictability becomes the norm, and relaxation feels uncomfortable. This pattern often stems from a psychological dependence on the adrenaline rush associated with constant activity, serving as a distraction from underlying emotions or past traumas. In this episode, we are going to break down the roots of this behavior as it’s crucial to breaking the cycle. By recognizing these tendencies, you can begin to embrace stillness, develop healthier coping mechanisms, and cultivate a more balanced, fulfilling life. Hit play now! Make sure to tune in to our discussion: 00:00 - Introduction 01:12 - Mental Health Check-In 04:54 - Summer Planning 07:12 - Mental Fog 08:25 - Meeting with the Lawyer 12:42 - Entrepreneurial Group 13:11 - Feeling Stuck and Addicted to Chaos 15:34 - The Desire for Chaos 16:26 - Brain and Dopamine 19:52 - Embracing the Helper Within 22:08 - Emotional Diction 24:30 - How Chaos Impacts Relationships 26:10 - Signs You're Addicted to Chaos 30:52 - Finding Contentment 31:43 - Breaking Free from the Cycle 34:00 - Recognizing the Patterns 36:40 - Understanding and Reframing the Situation 40:34 - What is the fear of rest?