Deep Rest (Breathwork & 70min Yoga Nidra Practice)

Join me for almost two hours of deep rest and restoration. This video is from a workshop I ran at the Frankston South studio and on zoom. It consists of: 16 mins - Gentle yoga stretches 16 mins - Pranayama (breathwork): Kapalbhati & Nadi shodhana 5 mins - Pranidhana Mudra (Gesture of surrender) - facilitates the release of burdens, such as old attachments and habits 70 mins - Yoga Nidra Preparation - at the beginning of this workshop (not shown here) we have a discussion about Yoga Nidra practice and do an exercise to establish our sankalpa (intention) which is a very important component of Yoga Nidra. It involves setting an intention - planting a seed at the beginning and end of the deep relaxation. I have included below a link to a helpful document on intention setting which you can view here. It was published in Australian Yoga Life and is written by Swami Poornaseva. Please take the time to decide on your intention before watching this video and practicing Yoga Nidra. https://media.wix.com/ugd/5b82a1_3c58... I hope you feel replenished and relaxed after completing this practice. Namaste, Sally -- Disclaimer for Calm Heart Yoga recorded videos -- *This practice is a recording of a live zoom class so the quality isn't perfect, please be mindful of this. I am in the process of recording better quality videos to upload very soon. I'm looking forward to sharing a lot more content with you soon! *This video is a pre-recorded session and cannot be adapted to suit any particular requirements you may have. Calm Heart Yoga assumes no responsibility for injuries suffered while practicing these techniques and classes. Participation in any online yoga class is at the participants own risk. *Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or any health concerns.