Where To Start With Stoicism (9 Exercises)

For those of us who live our lives in the real world, there is one branch of philosophy created just for us: Stoicism. It’s a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. This video will teach you where to start with Stoicism. ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 00:00 Intro 01:03 1. The Dichotomy of Control 03:03 2. Journal 03:47 3. Train For Adversity 04:33 4. Train Perceptions 05:45 5. Remember—It’s All Ephemeral 06:43 6. Take The View From Above 07:43 7. Meditate On Your Mortality 09:30 8. Premeditatio Malorum 09:58 9. Amor Fati 🎓 FREE GUIDE to Stoic philosophy: https://dailystoic.com/freeguide 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ Instagram: ​  / dailystoic   Twitter:   / dailystoic   Facebook:   / dailystoic   TikTok:   / daily_stoic   #Stoicism​ #DailyStoic​ #RyanHoliday​