Guided Sleep Hypnosis for Beginners – Calm Anxiety & Stop Overthinking (OCD/Depression Relief)

Welcome to "Healing Sleep Stories", your cozy little corner of peace. Guided Sleep Hypnosis for Beginners – Calm Anxiety & Stop Overthinking (OCD/Depression Relief) This 1-hour guided sleep hypnosis (spoken in a clear, neutral US accent) helps BEGINNERS detach from overthinking, anxiety, OCD tendencies, and low-mood spirals. Put on your headphones, press play, and let every breath carry you closer to peace. 🌟 Why Listen Tonight? Scientifically backed relaxation cues lower heart rate & cortisol. Cognitive-behavioral language breaks obsessive thought loops. 432 Hz background tones promote delta-wave sleep for mind-body recovery. Beginner-friendly: no prior meditation experience needed. #sleepstory #432hz #healing #bedtimestory #relaxingvoice #healingnarrative #guidedmeditation #adultbedtimestory #sleephypnosisguided #sleephypnosissleep #sleephypnosismusic #insomniatherapy #insomniasleep #insomniahealing #bettersleepmusic #bettersleepguided #bettersleephealing #bettersleepaudio #bettersleeprelax #bettersleepsound #sleeptherapy #sleeptherapysound