Showing up broken is still showing up #courage #keepgoing

We often discuss peace and calm, but life isn't always serene; sometimes the most impactful thing is to simply keep going. This video highlights that true grit isn't always about heroic acts, but about perseverance in everyday tasks and choosing to breathe through challenges, even when your mental health feels strained. By focusing on a simple daily routine and integrating mindfulness, you can achieve genuine self improvement and stress relief. 💚Come as you are. 🤍Leave a little lighter.