10 Healthy Habits That CHANGED MY LIFE 🍃 | My Daily Non-Negotiables For a Happier, Healthier Life

► TRAINWELL: Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/ashlynneeaton Habits shape everything—our health, our energy, even our relationships. In this video, I’m sharing my 10 daily non-negotiables, the healthy habits that have truly changed my life and help me live with more clarity, energy, and purpose.🌤 #HealthyHabits ► 10 HEALTHY HABITS THAT HAVE CHANGED MY LIFE » My daily non-negotiables [0:00] » Get 8 hours of sleep [0:33] » Move my body [1:41] » Get ready for the day [6:05] » Enjoy quiet time [7:16] » Do a 5 minute reset [8:23] » Nourish my body [9:42] » Presence over productivity [11:45] » Drink electrolytes [12:46] » Spend time in nature [13:54] » Eat meals as a family [14:47] ► WHAT I’M WEARING » Green sweatshirt: https://bit.ly/43amt36 (similar) » Green sweatshorts: https://bit.ly/3EYBRr6 (similar) » Black tank: https://amzn.to/4iUbrVk » Black shorts: https://amzn.to/4iTQjP9 » Cream romper: https://bit.ly/4jNPKrr (similar) » Gold bead necklace: https://amzn.to/4hz0eK8 » Gold rings: https://linjer.co/en-us/shop-with-Ash... ► GET BEHIND THE SCENES & MORE ON INSTAGRAM 🫶 » Instagram:   / ashlynneeaton   New here? Welcome to my channel! I post videos every week about simple and intentional living. If you’re looking to embrace simplicity or just appreciate how life can be better with less, be sure to subscribe! ► GET CONNECTED » Website: https://ashlynneeaton.com/ » Instagram:   / ashlynneeaton   » Pinterest:   / ashlynneeaton   ► INTENTIONAL LIVING FAVORITES » My Amazon Storefront: https://www.amazon.com/shop/ashlynnee... ► FTC » This video is kindly sponsored by trainwell. All opinions shared are my own. Some of the links above are affiliate links and when you use them they help support me and my channel! 💛