How to ACTUALLY Stick to Your New Year's Resolutions (Psychology)

If you're looking to achieve your goals in the new year, this video explores three key psychological concepts from "self determination theory." Focusing on "autonomy competence and relatedness" can significantly boost "motivation" and support "personal growth." Learn "how to stay motivated" by understanding these principles of "goal setting." The views expressed in this video are my own and do not represent the opinions or positions of my university/institution. Song: Warriyo - Mortals (feat. Laura Brehm) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/mortals Watch:    • Warriyo - Mortals (feat. Laura Brehm) | Fu...   If you're looking to achieve your goals in the new year, this video explores three key psychological concepts from "self determination theory." Focusing on "autonomy competence and relatedness" can significantly boost "motivation" and support "personal growth." Learn "how to stay motivated" by understanding these principles of "goal setting."