Why Most New Year’s Resolutions Fail (And How to Build Habits That Actually Stick) | Olly Moonga

Why Most New Year’s Resolutions Fail (And How to Build Habits That Actually Stick) | Olly Moonga Every year, millions of people set New Year’s resolutions with genuine motivation yet by February, most of those goals are abandoned. Why does this happen? In this video, I break down the real reasons New Year’s resolutions fail and share practical, proven strategies for building habits that last. This is not about motivation alone—it’s about mindset, systems, identity, and consistency. You’ll learn: 1. Why willpower is not enough to sustain change 2. The psychology behind habit formation and behavior change 3. How to shift from short-term resolutions to long-term identity-based habits 4. Simple, practical steps to build habits that stick even when motivation fades 5. How discipline, environment, and clarity shape lasting success Whether your goal is personal growth, professional excellence, or better communication, this conversation will help you stop starting over and start building momentum. I’m Olly Moonga, an executive coach specialising in public speaking and communication. I help corporate professionals, business leaders, and entrepreneurs develop confidence, clarity, and influence through intentional communication and mindset mastery. 🔔 SUBSCRIBE for weekly insights on communication, leadership, mindset, and personal growth 👍 LIKE this video if you’re committed to real, lasting change 💬 COMMENT below: What resolution or habit have you struggled to maintain—and why? 📌 Connect with me LinkedIn: /olly-moonga-496431116 Facebook: /100064732207284 📌 SEO TAGS / HASHTAGS: #NewYearsResolutions #HabitsThatStick #PersonalDevelopment #MindsetShift #BehaviorChange #SelfDiscipline #LeadershipGrowth #CommunicationSkills