Stop Overthinking & Sleep - (10 Hour) Brown Noise - Sleep Subliminal Session
Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen whilst driving or operating machinery, only listen in a place where you can relax and let go. If you need any help or advice, please get in touch via the website at: https://mindsinunison.com/contact-me This MP3 is now available to DOWNLOAD 🎵 *** https://mindsinunison.com/hypnosis-mp... ***🎵 Click to DOWNLOAD the MP3. This video features a continuous stream of pure brown noise (Brownian noise) throughout its entire duration. Brown noise provides the perfect therapeutic tone to promote relaxation and sleep. Subliminal affirmations are seamlessly woven into the audio. In addition, a black screen background has been added to reduce screen glare. FAQ's Q: At what volume should I listen? A: You can play the recording at any volume that feels comfortable for you, although a low to medium volume is recommended. Q: Do I have to wear headphones? A: You can listen both with or without headphones, whichever you prefer. Q: Can I only listen while awake? A: You can listen to this recording while asleep or awake; both methods are equally as effective. Q: Can I listen while driving? A: These recordings may induce a sense of drowsiness in some individuals, so please only listen in a safe environment where you can fully relax, and if necessary, fall asleep. Here is a list of all the subliminal affirmations/messages in this recording. It's such a soothing feeling… lying on this warm bed Everything is ok, I am allowing myself to rest My mind is clear and calm The only thing I need to do right now, is enjoy a peaceful night of sleep Everything is calm and still - I feel so good Life is wonderful This is my time to relax I feel so tired right now My body feels so free and light, and lying here is bliss I am surrendering to the soothing warmth of sleep I am releasing any and all tension now - I am letting go I have everything I need right now I am nourished and protected by the air that surrounds me I am OK, everything is good, it's time for sleep I am so thankful for this peaceful moment, right now I show myself love, kindness, and understanding My natural state of mind is peaceful I choose happiness My body is so calm and still I feel so good right now As I reach a deeper state of relaxation, it's as if my conscious mind is transported to another world. A world of bliss This moment right now, is perfect, just as it is My mind is calm, peaceful and content I feel so warm and drowsy I feel so nice and sleepy My mind is nourished by each peaceful night of sleep My mind is in a state of blissful rest, it feels so good I am present in this moment right now I feel so wonderfully relaxed All the muscles throughout my body are resting The bed supports every part of my body, from my head down to my toes I know with complete certainty that everything is going to be okay I feel so good I let any thoughts melt away I give myself permission to rest I feel so peaceful, I am free to rest and enjoy this moment I feel a calming, blissful energy, gently flowing through my body A beautiful night’s sleep is just what I need It's so peaceful being here right now My mind is calm, and I feel a deep sense of peace wash over me All the little muscles in my face, head, and shoulders are now completely still, completely relaxed I love laying on this nice warm bed I am grateful for my ability to let go and rest I recognise that I am valued and loved I let go of any thoughts, I let them drift away like clouds My emotions are calm and still Life is such a wonderful blessing I am a good person I am a happy person Every part of my body is resting (((((All of the above are repeated throughout the recording))))) Copyright (c) 2025 Minds in Unison
