The Gut-Brain Axis Explained: How Your Gut Controls Your Mood, Focus, and Energy

Your gut and brain are in constant communication — every thought, emotion, and craving is influenced by the microbes inside you. In this video, we break down how the gut-brain axis works, why it’s crucial for mental clarity, mood, and energy, and how an unhealthy gut can lead to anxiety, brain fog, and depression. You’ll learn: • How your microbiome sends signals to your brain • The role of the vagus nerve in mood regulation • How leaky gut and inflammation affect neurotransmitters like serotonin and dopamine • The best foods and habits to strengthen your gut-brain connection #GutBrainAxis #Microbiome #MentalHealth #Nutrition #VeryBalanced #GutHealth #isay