The 4 Breakfast Foods That Are Wrecking Senior Bodies – And What to Eat Instead | Radiant Health 60+

Are your everyday breakfast choices silently harming your health after 60? In this video, we reveal 4 common breakfast foods that may be contributing to inflammation, high blood sugar, and faster muscle loss in older adults — and explain why these items should be minimized or avoided. Backed by nutritional science and expert recommendations, we also share 4 healthier alternatives to help support heart health, digestion, and overall strength as you age. Whether you’re managing diabetes, looking to protect your joints, or simply want to feel better throughout the day, this video will help you make smarter choices starting with the first meal of the day. ✅ Learn how to: Improve your breakfast routine after 60 Choose foods that protect your heart, muscles, and brain Avoid nutritional traps that affect millions of seniors 🔔 Subscribe to Radiant Health 60+ for weekly videos on nutrition, mobility, and healthy aging. #SeniorHealth #HealthyAging #BreakfastForSeniors #Over60Wellness #NutritionOver60 #FoodsToAvoidAfter60 #RadiantHealth60Plus