Yoga to Tame Fiery Emotions | (60 Min) Pitta Balancing Class
Cool the inner fire and unravel the roots of emotional reactivity in this 60-minute practice, filmed during peak Pitta season. This class explores the Kleshas—specifically attachment (rāga) and aversion (dveṣa)—and how they manifest through the body and breath. You’ll move through a grounding body scan, balancing breathwork like Padadharasana and Bellows Breath with the triple lock, and postures like Humble Warrior and Compass to gently navigate your own inner resistance. This is a practice of noticing, not fixing—where awareness replaces reaction, and fire becomes fuel for clarity. ** This is a replay from my teaching archive; it contains a real, rooted, embodied practice from a lived yoga journey. 00:00:00 Introduction 00:00:30 Excess pitta makes us imbalanced 00:01:38 Attachment & Aversion (The Kleshas) 00:02:40 Sharing my limitations (scoliosis) 00:04:00 Body Scan 00:06:00 Padadhirasana 00:08:43 Bellow's Breath & triple lock 00:31:23 Humble Warrior 00:58:45 Compass Pose Variations Learn more about Nikki here: www.nikkibaksh.com _________ ** Did this practice support you today? ** If so, please consider a coffee donation ☕ — your support keeps these offerings flowing. Every bit of generosity fuels the creative process and helps keep this space accessible for all. 🪷 𝗩𝗘𝗡𝗠𝗢 @nikkibaksh or 🪷 visit www.nikkibaksh.com/give ____________ For a deeper dive, check out our transformative courses and workbooks: 👉🏽 Embodied Starter Kit: https://www.nikkibaksh.com 👉🏽 Courses: https://www.nikkibaksh.com/courses 👉🏽 Books: https://www.nikkibaksh.com/books 🌐 Visit: https://www.nikkibaksh.com ________ 🪷 FOLLOW ME HERE: 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠: / soulful_artistic_wellness 𝗧𝗜𝗞𝗧𝗢𝗞: / nikkibaksh 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞: / nikki.baksh 𝗧𝗪𝗜𝗧𝗧𝗘𝗥: / nikkibaksh 𝗠𝗘𝗗𝗜𝗨𝗠: / nikkibakshthemovement 𝗩𝗘𝗡𝗠𝗢 @nikkibaksh 🧰 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗟𝗶𝗻𝗸𝘀 & 𝗔𝗺𝗮𝘇𝗼𝗻 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀: https://www.amazon.com/shop/nikkibaksh 🧘🏽♀️Yoga Blocks: https://amzn.to/3vLLwwn 🧘🏽♀️Yoga Strap: https://amzn.to/3U52JuD 🧘🏽♀️Yoga Mat: https://amzn.to/3S93HU9 🧘🏽♀️Yoga Bolster: https://amzn.to/3u5ZNDD 🧘🏽♀️Yoga Blanket: https://amzn.to/49701sW 🎤 Röde Wireless Go II Mic: https://amzn.to/47Nw00d 🎙 Blue Yeti Mic: https://amzn.to/3Hut0ew 💡 Skytex Softbox Lighting Kit: https://amzn.to/3vMm35W 𝗠𝘂𝘀𝗶𝗰 (Uppbeat): https://uppbeat.io/?referral=nikki-9s0hm 𝗦𝗼𝗳𝘁𝘄𝗮𝗿𝗲 & 𝗧𝗼𝗼𝗹𝘀: 50% off* first three months of Offering Tree: https://offeringtree.com?_by=nikki59 ________ AFFILIATE DISCLAIMER Links included in this description may be affiliate links. I may receive a small commission if you purchase a product or service with the links provided. There is no additional charge to you. YOGA & MOVEMENT DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, physical injury is possible. Not all exercises in our videos are suitable for all persons. The creators of Nikki Baksh® and Nikki Baksh: The Movement®, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Nikki Baksh® and Nikki Baksh: The Movement® are not licensed medical care providers and represent that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Nikki Baksh® and Nikki Baksh: The Movement® make no representations or warranties concerning the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein. ~-~~-~~~-~~-~ 🌺 Pair this with RESET 21-day guided meditations and mantras for Artists and Creatives: • MEDITATION | 21-Day Challenge (5 Min Begin... ~-~~-~~~-~~-~ #nikkibaksh #yogatobalancetheemotions #theartistsyogamethod #soulfulartisticwellness #nikkibakshthemovement