A Delicious and Creamy Keto Chicken Soup From Scratch That Will Make You Beg For Seconds!
Like and Subscribe: / @megabites4368 morecontentplease.org Ingredients:cooking oil, onion, carrots, celery, 2 cups of water, 1 and 1/2 cups of Heavy Cream, 1tsp of coconut aminos, 3 boneless, skinless chicken thighs, garlic powder, basil, oregano, salt, pepper, fresh garlic, a tiny pinch of xanthum gum if needed. Directions: Cook thigh meat in oil (coat the bottom of the pan, avocado oil works best, but olive is fine) in dutch oven until cooked through. Then add carrots, celery, and onion (however much or little you like, people's tastes vary, and you should really choose what you like best here). Cook those through and then add two cups of water. Allow this to boil for another thirty to forty minutes. Now add in the cream. Allow it to come to boil and then stir. You will notice that it will begin to thicken on its own. Add is your seasonings and garlic at this point. Allow to simmer, stirring from time to time.If the soup is not as thick as you would like to be on its own, sprinkle in a very small (about 1/2 teaspoon) amount of xanthum gum over the boiling soup. Then stir it in. This will thicken the soup. At this point you can eat and enjoy. This Keto soup is brought to you by More Content Chefs, a new series produced by More Content Please. We feature various forms of arts and entertainment and food is one of them. The ketogenic diet has manifold benefits, especially for those suffering from epilepsy. I know this because I have epilepsy and have now been seizure free for almost a year while on the keto diet. I make it part of my mission to let people know the diet and its recipes for free. Spreading epilepsy awareness with one of my passions is truly amazing and I sincerely appreciate all who watch and learn from these videos.Please do not stop or alter your medications for seizures without your doctor's consent. Also, discuss any dietary changes you may be interested in with you neurologist, as this may effect the medications you are currently on. Always speak with your doctor before you listen to me. If you would like to try keto for weight loss I would be glad to help with tips so please reach out to us. Remember the more you like and subscribe to our podcasts, videos and other content the more content we will be able to give you so please like and subscribe!If you'd like to learn more you can visit our website or social media pages. We offer keto counseling. We will also be archiving all of our recipes on our website morecontentplease.org You can also find our podcast More Content Talk on our website as well as anchor. Happy eating from More Content Please! Music credit goes to bensound.org
