Micro-Minerals Explained: Function, Sources, RDA, Deficiency | In Hindi | Proper Notes | ALKA PANDEY
Welcome to my channel! In this video we dive deep into micro-minerals (also called trace minerals) — the small but mighty nutrients that your body needs in tiny amounts, yet play absolutely vital roles. What you’ll learn: What exactly are micro-minerals and how they differ from macro-minerals The major micro-minerals you should know (like iron, zinc, iodine, selenium, copper, manganese, chromium, fluoride) and their primary functions. For example: Iron – oxygen transport, haemoglobin formation. Zinc – immune support, wound healing, enzyme cofactor. Iodine – thyroid hormone production, metabolic regulation. And more — we’ll cover each one briefly with functions. Dietary sources — where you can get them naturally (animal foods, plant foods, fortified foods, etc.) Recommended Dietary Allowances (RDA) or Adequate Intakes for adults for key micro-minerals. For example: Iron ~8 mg/day for adult men, ~18 mg/day for adult women. Signs & symptoms of deficiency (and sometimes excess) — what happens when you don’t get enough of these micro-minerals, and how to spot it early. For example: Iron-deficiency = anemia, fatigue, pale skin. Practical tips: how to plan meals to make sure you’re covering your micro-mineral needs, absorption boosters & inhibitors, and special considerations (vegetarian/vegan, pregnancy, growth periods) A quick summary wrap-up with action steps you can take today to optimise your micro-mineral status Don’t forget to like, share, and subscribe for more health and wellness content! 🧠 Stay tuned for more videos on diet, nutrients, and wellness. 🔔 Like, Share & Subscribe! If you enjoyed the video, like, share, and subscribe for more science content! Drop your questions below 👇 📲 Connect with me Instagram: / alkamedicaleducation Email: [email protected] #directionalterms #medicalstudents #paramedicaltraining #clinicalskills #healthcareprofessionals #medicalstudy #nursinglife #anatomyforbeginners #healthcarelearning #medicalterminologyfornurses #illnesses #paramedicalcourses #gnm #exam #gnm3rdyear #gnmsyllabus #alkasnursingclasses #nursingworld #nursingwithAlka #gnmnursing #nursingeducation #nursingstudent #nursingcareer #gnmvsbscnursing #nursingexam #gnm2025 #alkamadam #alkamam #alkapandey #nursinghindi#nursingjourney#medical #medicalcareer#education #bscnursing #nursingsubjects #alkasnursingclasses #alkamedicaleducation #nursingfirstyear #nursingdegree #nursinglife #nursingschool #nursingfriendly #nursing #nursingcareer #bscnursingsyllabus #nursingstudent #nursingstudents #nursingentranceexam #nursingeducation #futurenurse #futurenurses #gnmvsbscnursing #nursingexam #study #studytips #medical #medicalcareer #nursingexamprepration #nursingcommunity #nursingofficer #onlinenursingclasses #onlinenursing #illnessprevention #continuum #health #healthylifestyle #anmnursing #humananatomy #humanbody #bodyorgans #humanorgan #norcet #nutrition #nutrients #balancediet #macronutrient #micronutrients #organicnutrient #inorganicnutrient #vitamins #introductiontonutrition #Nutrition #HealthyEating #BalancedDiet #Wellness #Superfoods #GutHealth #Deamination #Transamination #ProteinSynthesis, #AminoAcidCatabolism #MetabolicPathways #Biochemistry #CellularMetabolism #ProteinMetabolism #EnzymeFunction #MetabolicProcesses #AminoAcids #ProteinDisorders #MetabolicDisorders #InbornErrorsOfMetabolism #Phenylketonuria #Tyrosinemia #MapleSyrupUrineDisease #UreaCycleDisorders #Biochemistry #HealthEducation #MedicalBiochemistry #StudentLearning #GeneticDisorders #Aminoacidopathies #NewbornScreening`#AromaticAminoAcids #BiochemistryBasics #AminoAcids #Phenylalanine #Tyrosine #Tryptophan #Histidine #Neurotransmitters #ProteinSynthesis #BiologyExplained #NEETPreparation #JEEPreparation #BiochemistryForBeginners#PlasmaProteins #Biochemistry #Albumin #Globulins #Fibrinogen #ProteinSynthesis #LiverFunction #BloodProteins #Immunoglobulins #HumanPhysiology #MedicalEducation #BiologyLecture#DietaryFats #RDAofFat #HealthyEating #UnsaturatedFats #SaturatedFats #TransFat #FunctionsOfFat #FatSources #HealthTips #WHOguidelines #BalancedDiet#Vitamins #VitaminClassification #FatSolubleVitamins #WaterSolubleVitamins #Nutrition #Biochemistry #NursingEducation #MedicalStudents #Paramedical #HealthEducation #VitaminsExplained #VitaminNotes #AlkaMedicalEducation #EasyLearning#VitaminA #FatSolubleVitamins #Nutrition #RDA #VitaminDeficiency #Xerophthalmia #NightBlindness #HealthEducation #VitaminsInDiet #FunctionalNutrition #VitaminATreatment #Micronutrients #NutritionLecture #HealthAwareness#Minerals #MicroNutrients #MacroMinerals #TraceMinerals #NutritionBasics #HealthyDiet #EssentialMinerals #MineralClassification #FoodAndNutrition #DietaryMinerals #MicroVsMacro #NutritionFacts #WellnessTips #HealthAndWellbeing