30 MIN Deep Stretch - Evening Yin for Sleep | Day 4 of 10-DAY YIN CHALLENGE

My classes invite all ages and flexibility levels to play and move their bodies. The instructions I give throughout the class are completely optional, you may want to move in a completely new way that resonates with your body - and I say do it!! Take care with your movements and modify any pose/motion that you aren’t feeling today. Thank you for joining xxx CLASS DESCRIPTION: This is DAY 4 of the 10 Day Yin Yoga Challenge. Today we are downshifting the nervous system, preparing our body for deep rest. I added a bit of soft brown noise just so you know I am still with you Like / Subscribe / Comment / Follow me on Instagram for more and so this video reaches more people! MY LINKS: YouTube: Yoga by the Window TikTok: Yoga by the Window Instagram: @yogabythewindow Facebook community: Yoga by the Window | Facebook