watch this before you waste another day being stuck

I’m Alexander, a clinical psychologist and someone who spent a long time feeling completely paralyzed. I know what it’s like to look around and realize you’ve been in the same "parking lot" for months, even though you’re working hard. In this video, I’m sharing what I learned about why we get stuck—not as a doctor, but as someone who had to figure out how to cut my own anchors loose. It isn't about lazy habits or a lack of discipline. It’s about how your brain is wired to take the path of least resistance. Timestamps: 0:00 Why you feel stuck 2:30 The science of your brain's "grooves" 3:45 Anchor 1: Redesigning your environment 8:35 Anchor 2: The PARA system for overthinking 13:42 Anchor 3: How to build a new identity 18:23 Your 7-day plan to build your new life Follow me here: Instagram: vectrmindset TikTok: vectrmindset Spotify: Vectr Mindset Disclaimer: This video is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. If you are experiencing a mental health emergency or require clinical intervention, please consult with a local healthcare professional or emergency services. #personalgrowth #healing #movingon #selfawareness #emotionalintelligence #breakuprecovery #letgo #selflove #innerwork #mentalhealth #relationshipadvice