3 HOUR Anxiety Relief Meditation Music + Affirmations | Deep Calm, Instant Stress & Worry Release

3 HOURS of scientifically-paced meditation music layered with powerful anti-anxiety affirmations. Press play, breathe, and let the soothing frequencies + subconscious reprogramming words dissolve stress, overthinking and panic. Headphones recommended for full binaural-like effect. 💡 HOW TO USE Find a quiet space & set volume to 30-40 %. Optionally loop the video overnight; the affirmations continue to work while you sleep. Pair with 4-7-8 breathing for faster calm. 🔔 SUBSCRIBE & join others who choose calm every day. New 3-hour anxiety, sleep & manifestation tracks every week. ⚠️ DISCLAIMER This content is for self-help relaxation purposes only and is not a replacement for medical advice. If you suffer from chronic anxiety or panic attacks please consult a licensed professional. #ShareTheCalm – drop a “🌿” in the comments when you feel the shift!