Sesame benefits|ആരോഗ്യപ്രശ്നങ്ങൾക്കും നിത്യയൗവനത്തിനും എള്ള്||Ayurcharya|Dr.Sajitha Dijin||

Improves intelligence and memory. It calms vata and kapha and slightly increases pitta. It is an excellent laxative. It helps to strengthen the bones, muscles and joints as it contains rich amount of calcium. Using sesame oil for gargling everyday for 2 minutes can be excellent for your oral health. Yes, swish a mouthful of the oil in your mouth and then spit it out. Rinse your mouth with warm water after that. The oil tends to draw out all the mucus and also improves gum health. It prevents tartar build up and is a brilliant way to ensure strong teeth. sesame seeds help the skin remain warm and moist. They are rich in anti-inflammatory properties that are vital in healing redness and other facial skin issues by getting rid of pathogens and other agents causing skin infections. Benefits of sesame are not only for skin, but also for hair. #sesamebenefitsmalayalam#