Ice bath - Stress Management (Black Ice Therapy #4)

Join us as we breakdown and discuss benefits we have experienced as athletes utilizing ice baths as a consistent recovery method. Stress Management is our topic today, with insight from the ICE MAN Wim Hoff. Experience, "Black Ice Therapy!" also known as Cold Water Immersion or ice baths. BlacK Ice Calisthenics uses cold water regularly, amongst other forms of recovery to maximize calisthenics training. Our "Black Ice Therapy" sessions start between 10-15 minutes, calisthenics coach/trainer guided. Though primarily geared towards immediate sports training benefits, B.I.T incorporates additionally breathing techniques and provides mental benefits as well. Aiding with managing anxiety and stress. Water temperature: 50* Fahrenheit 10* Celsius BlacK Ice Calisthenics is a calisthenics training business committed to training for longevity. Motivated by the ability to train for life! LETS GET IT!!!!!!! *1st Ever Black Ice Therapy session: At the time, about 14 pounds of ice was added, and water temperature was not taken at the time.* Safety Recommendations: Always be sure to have others alert and aware while working with extreme cold water temperatures.