an honest Q&A | ED recovery, life, travel, work & more :)

hey guys, ok i know the thumbnail is a bit clickbait-y as i answered more than just about ed recovery. because there is more to me than my ed, especially as i now near being fully recovered. i appreciate some of you will only be interested in the recovery stuff, and others may want to hear the more general life, work & travel updates. so here are all the questions & timestamps: 0:00 Intro 0:35 What was the moment you realised you had to stop and get better? 1:02 How did you cope with eating more than others around you? 1:57 Favourite UK city? 2:19 Is the ED sometimes telling you something or praising your movement when you run? 3:26 When will your next travel vlog be up? 3:32 Where else would you like to travel? 3:55 Do you weigh yourself? 4:00 What are your tips to get out of 'fake recovery'? 6:01 What's your fave food you discovered or rediscovered thanks to recovery? 6:15 Do you have any fear foods or food rules that remain scary? 6:21 Is it possible to recover by yourself without help from professionals? 7:34 Are trek bars some of your fave eats still? 7:52 Dream holiday? 8:13 What is your work? 9:05 Why do you support pride? 9:36 Tips on learning to be spontaneous? 10:20 Will the ed thoughts always be there in your head? 11:00 Do you find it difficult to work with individuals who have EDs after you recovered? 11:31 Do you find it hard eating when nobody is watching? 13:23 How to stop hoarding food? 14:22 What keeps you going in the really dark parts? 15:41 What is the biggest thing you've learnt about yourself since recovering and living life? 16:29 Will you go to Hungary? 16:37 Do you have any advice for opening up to friends about recovery? 18:20 Outro All my love, Milly xxx Please note: if you have concerns that yourself or someone you love is experiencing an eating disorder, you are not alone in this. please reach out for support. you can talk to a trusted loved one, a doctor or a specialist helpline. if you are uk-based, you can talk to the samaritans on 116 123 or visit beat's website for advice & further support: https://www.beateatingdisorders.org.uk/ --------------------- SOCIALS --------------------- Instagram: Millyrecovers Tiktok: Millyrecovers Email: [email protected] -------------- ED RECOVERY RESOURCES -------------- YOUTUBERS I LOVE: Tabitha Farrar:    / tabithafarrar   Hat DID Beat this:    / @hatdidbeatthis7379   Linda Sun:    / @lindasunyt   Roisin Mitchell:    / romitchell   PODCASTS I LOVE: Recovery Talk - Amalie Lee Liv Label Free - Livia Sara Recover To Flourish - Ciandra Birnbaum Inside Anna's Mind - Anna Archer GUIDES/SELF-HELP RESOURCES: Tabitha Farrar's book - Rehabilitate, Rewire, Recover! CCI Self-Help Guides - https://www.cci.health.wa.gov.au/Reso... --------------------- KEY WORDS --------------------- recovery recovering eating disorder anorexia fear food what i eat in a day 24 challenge foods meals ed tiktok edtwt weight gain extreme hunger