12 MIN ABS OF STEEL WORKOUT - Abs & Core, No Repeat Exercises

Hi, yes here's a quick and efficient Abs & Core workout!! Feel the burn in just 12 minutes of work 🔥 Let's strengthen and define our core muscles and watch our abs be stronger! Grab your mat, let's do it! 40 sec work and 10 sec rest. Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to. If you want to train extra after this workout, click on the link below: 60 Min CARDIO ATTACK:    • 60 MIN FULL BODY ATTACK - Cardio Killer  -...   45 MIN COMBAT/ KICKBOXING WORKOUT:    • 45 MIN HIIT KICKBOXING / COMBAT Workout - ...   60 MIN PUMP STRENGTH 3.0:    • Video   20 MIN STRENGTH & CARDIO Workout:    • 20 MIN  STRENGTH & CARDIO Workout - Full b...   30 MIN KILLER TABATA:    • 30 MIN KILLER HIIT TABATA WORKOUT - Full B...   Instagram:   / workoutzone_sport   Music: https://www.epidemicsound.com/referra... For personal contact: [email protected] » Subscribe to my Channel for weekly workouts:    / @thework-out   Have fun. xxx Miranda Disclaimer: This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video. #abs #core #athomeworkout #workout