20 Min Glute + Abs Core Workout | No Equipment, High Intensity, No Repeat
Ready to power through a 20 min glute + abs core workout designed to lift your glutes, tighten your core, and leave you sweating in the best way. This no equipment, no repeat, high-intensity routine keeps you moving the entire time with 45s on and zero rest, building both strength and endurance. You’ll target your glutes, hamstrings, lower abs, obliques, and deep core muscles using controlled bodyweight movements that hit hard without needing any gear. Whether your goal is a stronger core, more glute activation, or a full lower-body burn, this session delivers a balanced mix of glute work + abs core exercises in just 20 minutes. Perfect for anyone who wants an at-home glutes and core workout, beginners pushing for progress, or advanced lifters wanting an efficient burnout day. If you enjoy this 20 min glutes + abs routine, be sure to like, comment, and subscribe for more workouts that help you stay consistent and strong! Let’s crush it together. 🔥 ---------------------------------------------------------------------------------------------------------------------------------------------------------------- Check Our Best Playlists✅ 👉 Cardio & HIIT Workouts • Cardio x HIIT Workouts 👉 Abs Workout for Beginners • Abs Workout 👉 Legs & Lower Body Strength Workout • legs workout 👉 Stretching & Mobility Workout • STRETCHc WORKOUT 👉 Full Body Low Impact Workout • Full Body Workout ---------------------------------------------------------------------------------------------------------------------------------------------------------------- Popular Videos✅ 👉 Advanced 20 MIN HIIT TABATA Workout (No Equipment) – • 20 MIN HIIT TABATA WORKOUT | ADVANCED Full... 👉 Burn 400 Calories | 20-Min Fat Burning Tabata – • 20-Min Fat Burning Tabata HIIT Workout | B... 👉 All Standing HIIT at Home | Calorie Killer – • 20 MIN CALORIE KILLER ALL STANDING HIIT WO... 👉 Fat Burning TABATA | No Repeat | 400+ Calories – • 20 Min TABATA HIIT Workout | Burn 400 Calo... 👉 20 MIN No Equipment TABATA HIIT – • 20 MIN TABATA HIIT WORKOUT ( No Equipment) ---------------------------------------------------------------------------------------------------------------------------------------------------------------- Challenge Series – SculptZone Squad✅ ✅ Day 1: Intense 20 MIN HIIT Workout 🔥 – • Day 1: 20 MIN INTENSE HIIT WORKOUT - ALL S... ✅ Day 2: 20 MIN Fat Burn HIIT 💥 – • Cardio Workout Day 2 🔥 Fat Burning No Repe... ✅ Day 3: 15 MIN Hardcore Fat Burner – • Cardio Workout Day 3🔥 Get FIT in 15 Minute... ✅ Full Body HIIT TABATA – Advanced 🔥 – • Cardio Workout Day 4 🔥Get FIT FAST with Th... 🎯 30-DAY CHALLENGE PLAYLIST – • 🔥 28 Days Calorie Killer Challenge 🏋️♂️ ---------------------------------------------------------------------------------------------------------------------------------------------------------------- 00:00 – INTRO 00:20 – SIDE CLAMSHELL (L) 01:05 – SIDE CLAMSHELL PULSES (L) 01:50 – LEG RAISES + HAMSTRING CURL(L) 02:35 – KICK BACK(L) 03:20 – SIDE CLAMSHELL (R) 04:10 – SIDE CLAMSHELL PULSES (R) 04:50 – LEG RAISES + HAMSTRING CURL(R) 05:40 – KICK BACK(R) 06:25 – SIDE CRUNCH (R) 07:10 – SIDE CRUNCH (L) 07:55 – DONKEY KICK (R) 08:40 – DONKEY KICK (L) 09:30 – CRUNCH + GLUTE BRIDGE 10:15 – HANDS OUT + LEGS OUT + IN 10:55 – SINGLE + DOUBLE LEG KICKS 11:45 – HOLLOW HOLD + BICYCLE CRUNCH 12:30 – LEG RAISES (R) 13:20 – LEG RAISES PULSES (R) 14:05 – LEG RAISES (L) 14:50 – LEG RAISES PULSES (L) 15:35 – REVERSE PLANK 16:20 – LOW PLANK HOLD 17:05 – TUCK OUT IN + 4 SCISSOR KICKS 17:50– LEGS DROPS 18:35– SIDE LEG RAISE (R) 19:20– SIDE LEG RAISE (L) 20:10 – REVERSE CRUNCH 21:00 – WELL DONE ---------------------------------------------------------------------------------------------------------------------------------------------------------------- #gluteworkout #abscoreworkout #20mingluteworkout #20minabworkout #glutesandabs #noequipmentworkout #20minworkout #homeworkout #glutecoreworkout #coreworkout #glutesworkout #absworkout #glutesandcore #norepeatworkout #bodyweightworkout
