Oil-free bean stew: how to make easy and delicious bean stew/healthy vegan recipes
Bean stew without oil is one of the healthiest and tastiest bean stews. My brother made this oil-free bean stew, and I wanted to share the recipe for this attractive stew with you that is healthy, fat-free, and contains protein. We often use oil in all foods because of our eating habits. We have nothing to do with the healthy or unhealthy types of oils. I mean any oil that makes us unable to make food without oil. At the same time, with a little creativity and patience, all foods can be prepared without oil and are healthy. And that's why if you support this group of videos, I know you'll love it, and I'll try to make more oil-free meals. I will teach you, and I will put the video on the channel for you, dear ones. So receiving likes and comments is valuable for me. ✅ https://vegi1.com/ 🟢 Ingredients: ☘️ Cooked Black eyed peas: 300 grams ☘️ Half-cooked green beans: 300 grams ☘️ Onion: 1 ☘️ Garlic: two pieces ☘️ Ginger: a small piece ☘️ Salt - red pepper - black pepper - turmeric: as much as needed ☘️ Water: as much as needed 🟢 How to prepare: 1- Put onion, garlic, and ginger in a blender according to the first video 2- Mix cooked beans in a pot 3- Add the garlic and onion mixture to the beans 4- Allow them to be roasted on medium heat and become flavorful 5- Add the spices 6- Pour as much water as you like 7- Let the stew glaze for half an hour. 🟠 Tips and tricks: 1- Be sure to use garlic and ginger in this stew to make it tastier. 2- If you wish, you can fry the onion and garlic mixture separately 3- In this video, I mixed onion and garlic with beans to make the taste of beans better 4- You can also use aromatic vegetables 5- Be sure to pour enough water into the stew, so it is not like a watery soup. 🟡 Properties: Healthy: The bean stew without oil is considered a healthy option as it is free from added oil, which reduces the overall fat content of the dish. Fat-free: Since the recipe does not include any oil, the bean stew is low in fat, making it suitable for those looking to reduce their fat intake. High in Protein: The stew contains black-eyed peas and green beans, both of which are good sources of plant-based protein, making it a protein-rich meal option. Flavorful: Despite the absence of oil, the stew still maintains its flavor🕊️🕊️ through the use of ingredients like onion, garlic, ginger, and spices. Thank you for being with us so far. Please give us your likes and comments to support the channel and share the video with your friends. ______ Here is a more video about healthy and vegan recipes that you can see✨ Vegan breakfast ✨👇 💠 • Healthy red lentil protein bread ✨ that yo... 🔹More related videos🎬 Vegan Delicious black pea stew ✨👇 💠 • Delicious black pea stew recipe with oyste... vegetable stew without meat ✨👇 💠 • How to make Vegan Khoresh Karafs | Persian... _ Our Instagram✨📍 / vegifamily For more vegan information 👇✨ 💠http://Vegi1.org
