Feeling worried about kidney health after 60? This video shares a real-life story of a senior who improved his kidney function naturally, without immediately needing dialysis. You’ll learn simple, safe, and effective steps to protect your kidneys, including diet tips, lifestyle changes, and natural ways to support kidney repair. Whether it’s managing blood pressure, choosing the right foods, or staying active, these strategies are easy to follow at home. Watch till the end to discover practical tips that could help you or someone you love take control of kidney health. Share this with someone who cares about their kidneys and start making small changes today for a healthier tomorrow! ⚠ *Disclaimer:* Although all information in this video is taken from professional medical advisors, it is not a substitute for a doctor’s prescription. Please do not attempt self-treatment based on this video. Always seek guidance from a qualified and experienced medical professional. 🕒 3. Timeframe (Timestamps) 00:00 – Introduction: Real Kidney Health Story 01:15 – Understanding Stage 5 CKD and Options 02:30 – The Fourth Option: Lifestyle & Medical Management 03:50 – Step 1: Finding a Great Doctor 05:10 – Step 2: Controlling Blood Pressure & Diabetes 06:30 – Step 3: Tracking Lab Results Effectively 07:45 – Step 4: Kidney-Friendly Diet Tips 09:20 – Step 5: Safe Supplements for Seniors 10:40 – Step 6: Gentle Physical Activity 12:00 – Step 7: Losing Extra Weight Safely 13:15 – Step 8: Stress Management & Relaxation 14:30 – Ongoing Progress & Motivation 15:30 – Key Takeaways & Encouragement 16:20 – Final Advice & Call to Action