30-Minute Pilates Ball Workout at Home | Core, Stability & Mobility #coreworkout #pilatesathome

Welcome to a KINPILATES flow using the Pilates ball – designed to challenge your core, balance and mobility through controlled and mindful movement. This 30-minute routine focuses on activating deep stabilizing muscles, improving posture and body awareness while adding gentle resistance with the Pilates ball. Perfect for those looking to deepen their practice with minimal equipment. ✔️ Great for: • Building functional core strength • Enhancing hip mobility • Improving balance and pelvic stability • Anyone working on posture and control 🧘 Equipment: Pilates ball (small) ⏱ Duration: ~30 minutes 🎯 Level: All levels, with options for beginners 📅 Recommended: 2–4x per week ––– 💡 Tip: Focus on your breath and control – it’s not about intensity, but intention. 👇 Comment below how your body feels after this session! 👉 Follow us for more science-based mindful movement and save this video to repeat throughout your week. Instagram: @kinethera Website: www.kine-thera.com #pilatesball #kinpilates #coreworkout #mobilitytraining #pilatesathome #functionaltraining #kinethera