The Dangers of Eating 3 Meals Per Day | Risks of NOT Fasting (occasionally)

Use Code TDL100 for $50 off Your First 2 Boxes ($100 value) of Butcher Box! https://butcherbox.pxf.io/c/1434763/1... The Dangers of NOT Fasting This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://www.cambridge.org/core/journa... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/7925222/ https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.nejm.org/doi/full/10.1056... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... Timestamps ⏱ 0:00 - Intro - The Dangers of NOT Fasting 0:49 - 3 Meals per day 2:21 - Less than 3 Meals per day 3:10 - By Not Fasting, You Risk... 3:43 - eTRF & Hunger Hormones 5:04 - Use Code TDL100 for $50 off Your First 2 Boxes ($100 value) of Butcher Box! 5:56 - Insulin Regulation 7:28 - Cognitive Decline 10:50 - My Fasting Schedule Suggestion