Do Your First Headstand in 20 Minutes (I Taught My Parents How to Do It!)

Last weekend I decided to teach my parents how to do a headstand because I wanted to show you guys anyone can do it. My parents are in reasonably good shape for their age, but my mom hadn't really done any headstands since she was a girl. I don't think my dad has ever. If you've ever wanted to learn headstands or handstands, I highly encourage you to give it a try. I'm currently building a series of courses on handstands and inversions (more on that later) and headstands make up a fundamental part of the level 0 and 1 courses. Headstands are very valuable; I even use them as a foundational part of my favorite stretching routine. In addition to building basic levels of balance, body awareness, wrist strength, and a strong neck, they represent one of the first steps toward inversions and the wonderful world of being upside down. You will literally learn to see the world from a different perspective. Have a great day! :) Learn more or contact us for training opportunities at www.themovementcult.com.