Lazy Day Yoga | 10-Minute Comfy Morning Stretch

✨ Lazy day? Low energy? Still want to feel better in your body? This super comfy, 10-minute seated yoga flow is perfect for mornings or evenings where you want to move just enough to open your shoulders, neck, hips, and spine — without needing yoga clothes, a mat, or even much motivation. I’m filming this in my cozy PJ set to show you that real yoga doesn’t need to be fancy. These gentle stretches are accessible, calming, and great for: ✔️ Morning stiffness ✔️ Stress relief ✔️ Neck + shoulder tension ✔️ Low-energy days ✔️ Quick bedtime or break-time reset ✔️ Anyone who wants a simple, relaxing stretch Take what you need, move slowly, and enjoy your lazy day. ☀️💛 🔔 Subscribe for more micro yoga, gas/bloat relief flows, and realistic yoga for real people!! Timestamps 00:00 Introduction 00:58 Bound angle 02:01 Neck scrunches 02:36 Shoulder rolls 03:12 Seated cat cow 04:07 Side stretch 05:16 Seated forward fold 06:00 Seated figure 4 & twist 07:35 Prone spinal rolls 08:06 Prone savasana 08:48 Closing 📌 Join my channel to get access to exclusive perks! (Members see each video for 24 hours minimum before it goes public)    / @yogawithpaige   •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 💛 THANK YOU for being a part of this yoga community- prioritizing time to connect to yourself, and allowing me to journey alongside you. 💛 S U P P O R T • Love this channel? Show your support and help make the continuation of these daily videos possible by giving a SUPER THANKS or donating below! • Venmo: https://account.venmo.com/u/Paige-Eng... • Google Review: https://g.page/r/CSmSBwO1_lXlEAI/review 💛 C O N N E C T W I T H M E! FACEBOOK:   / yogawithpaigeraeleen   EMAIL: [email protected] LINKTREE: https://linktr.ee/paigeraeleen_yoga 💛 DISCOUNTS Clever Yoga (favorite mats!) - https://cleveryoga.com/discount/yogaw... GXMMAT: Click this link — https://www.gxmmat.us/?ref=Paige Silverwind: Code Paige25 https://www.mysilverwind.com/ Ringo: https://getringo.com/products/ringo-p... (PAIGE10 for 10% off) OtterSpirit: https://otterspirit.com/?ref=yogawith... (PAIGE20 👉🏻 20% off, PAIGE30 👉🏻 30% off over $99) •The above links are affiliate links and I do receive a small commission if you purchase through my links. It's at no additional cost to you and helps to support my channel. Thanks for your support! 🫶🏻 • I do not own the rights to either of theses songs Music by Bensound.com/free-music-for-videos https://www.bensound.com/royalty-free... Certificate # 2216019 Music: Brighter Days by Oliver Massa ❗️ Yoga With Paige- DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga With Paige from any and all claims or causes of action, known or unknown, arising out of Yoga With Paige’s negligence.