Rope Climb Laying To Stand

Start the Rope Climb Laying To Stand lying on your back with your feet on the ground. Then grab the rope with both hands. Pull the rope towards your hand over hand. Pull yourself up to standing. Then repeat the motion in the opposite way and lower yourself back to the ground. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com