Constipation During Pregnancy? 7 Natural Remedies Every Mom-To-Be Must Know!

😣 Feeling bloated, stuck, or uncomfortable during pregnancy? You’re not alone. Constipation affects over 50% of pregnant women due to hormonal changes, iron supplements, and pressure from the growing uterus. But here’s the good news 👉 You can manage it naturally without medication! In this video, we share 7 proven natural remedies that are safe, effective, and doctor-recommended, from hydration hacks to fiber-rich foods and prenatal yoga poses that actually work. 👶 Whether you're in your first trimester or third, these tips will help you stay regular, feel lighter, and enjoy a more comfortable pregnancy journey. 🎯 Key Takeaways: The real reasons behind constipation in pregnancy What foods to eat (and avoid!) How much water do you actually need daily Importance of routine & physical movement Safe yoga asanas to ease bowel movements Why you should never self-medicate with laxatives ✅ If you found this helpful, LIKE the video, SUBSCRIBE for more pregnancy wellness tips, and COMMENT below with your experiences or questions. Let’s support each other through this journey! 💬 And don’t forget to SHARE this with a mom-to-be you care about 💗 #PregnancyTips #ConstipationInPregnancy #NaturalRemedies #PrenatalHealth #PregnancyDiet #PregnancyCare #HealthyPregnancy #PregnancyYoga #GutHealth #PregnancyWellness #MomToBe #PregnancyConstipationRelief #FirstTrimesterTips #PregnancyJourney #DoctorApprovedTips #TheHealthConvo #Hyderabad