Atomic Habits : You Don’t Need Goals, You Need This System (FULL SUMMARY)

Welcome to MindBank Audios, where every listen makes your mind richer. 🎧 Step into a cinematic, vintage-style audiobook summary of Atomic Habits—how tiny, daily improvements compound into results that look unbelievable from the outside. Discover the 1% Rule, the “3.5° flight” metaphor, and why identity-based habits beat willpower every time. Learn the Four Laws make it obvious, attractive, easy, satisfying—and their inversions to break bad habits without burnout. This session is crafted for deep focus: soft vintage textures, clear structure, and chaptered timestamps so you can revisit key tactics fast. Chapters: 0:00 - Introduction 1:13 - Part 1: THE FUNDAMENTALS 2:37 - PART 2: IDENTITY-BASED HABITS 6:25 - PART 3: THE FOUR LAWS OF BEHAVIOR CHANGE 9:01 - PART 4: THE FIRST LAW - MAKE IT OBVIOUS 11:35 - PART 5: THE FIRST LAW INVERTED - MAKE IT INVISIBLE 17:12 - PART 6: THE SECOND LAW - MAKE IT ATTRACTIVE #atomichabits #audiobooksummary #booksummary #audiobook #books