How to Change Your Life with Tiny Habits (Atomic Habits Summary)

If you want to change your life, you don't need to make massive changes. You just need to change your habits. In this video, we dive deep into the best-selling book "Atomic Habits" by James Clear. We break down the psychology behind why bad habits are so hard to break and how tiny, consistent changes (atomic habits) can lead to remarkable results over time. Welcome to The Knowledge Gap, where we turn complex ideas into value for your life. 📘 In this video summary, you will learn: The 1% Rule: Why getting 1% better every day creates massive compound growth. Systems vs. Goals: Why you should stop focusing on goals and start focusing on your systems. Identity Change: How to change who you are to change what you do. The 4 Laws of Behavior Change: A simple framework to build good habits and break bad ones. Whether you want to get fit, start a business, or simply stop procrastinating, the strategies in this video will give you the roadmap.