CBT-I for Chronic Pain: A Practical Guide to Better Sleep

This text outlines the application of Cognitive Behavioral Therapy for Insomnia (CBT-I) specifically for individuals managing chronic pain. It highlights that while sleep and pain are linked in a cycle that amplifies suffering, evidence-based interventions can help stabilize sleep patterns even if pain remains present. The guide emphasizes tailored strategies, such as sleep compression and tracking via diaries, to reduce the time spent awake in bed. Readers are encouraged to seek qualified clinicians who provide personalized adjustments rather than generic advice. Ultimately, the source serves as a practical roadmap for finding legitimate help through telehealth or in-person care to build more resilient sleep habits. https://ihspainmd.com/cbt-i-for-insom...