Positivity is a Choice: How to Find Joy in Every Moment
In this episode of the Girl Out of Order podcast, Christine Gale sits down with the incredibly joyful and energetic Damilare Adeyeri – coach, speaker, dancer, and former Tony Robbins "hype man"! Damilare shares his powerful insights on how to use joyful movement as a shortcut to boost your mood, energy, and productivity. You'll learn: The science behind how movement impacts your emotional stateSimple, fun ways to incorporate more movement into your day (even if you don't like to exercise!) How to create an "energy audit" to identify what's draining and fueling you. Damilare's inspiring story of overcoming grief through movement and gratitude. The power of choosing positivity and making joy your emotional home. This episode is packed with practical tips and inspiration to help you live a more vibrant, joyful, and energetic life! Connect with Damilare:Website: https://joyinsideout.com/Instagram: instagram.com/damilare_adeyeriFacebook: / oluwadamilare.adeyeriyoutube: / @iamdamilareadeyeri Connect with Christine: Website: www.girloutoforder.com Instagram: / thechristinegale Facebook: / christine.salsberrygale Join the Girl Out of Order FB Community: https://tr.ee/AyfdMcIrI2 Who Are You, Really? Mastermind: https://www.whoareyoureallymastermind... Timestamps: Chapters 00:00:00 - Introduction to Damilare Adeyeri & the Power of Joy 00:02:30 - Damilare's Story: Finding Joy After Loss 00:07:45 - Choosing Positivity: How to Reframe Challenges 00:13:15 - The Science of Movement: Endorphins & the Mind-Body Connection 00:18:00 - Joyful Movement: Simple Ways to Boost Your Energy 00:24:15 - Creating an Energy Audit: What Fuels You & What Drains You? 00:30:00 - Damilare's Primary Question: Embodying & Expressing God's Divinity 00:35:45 - Damilare's Mission as a Healer 00:40:30 - The Importance of Gratitude & Resilience 00:45:00 - How to Connect with Damilare 00:48:00 - Closing Thoughts & Invitation to the "Who Are You, Really?" Mastermind #GirlOutOfOrder #Podcast #DamilareAdeyeri #JoyInsideOut #movementismedicine #JoyfulMovement #EnergyBoost #PositivityIsAChoice #MindBodyConnection #Wellness #Inspiration #Motivation #TEDx #Productivity #Happiness #Joy
