Kacha Kola & Desi Rui Mach'er Jhol |Green Banana & Rui Fish Curry| Light Fish Curry for Summer Days

𝓖𝓻𝓮𝓮𝓷(𝓡𝓪𝔀) 𝓑𝓪𝓷𝓪𝓷𝓪 𝓗𝓮𝓪𝓵𝓽𝓱 𝓑𝓮𝓷𝓮𝓯𝓲𝓽𝓼 : Green bananas are a powerhouse of vitamins and minerals. In addition to potassium, raw bananas are rich source of vitamin C and vitamin B6. It also facilitate absorption of essential minerals and nutrients, especially calcium. Raw bananas have low sugar content. ☑ The nutrition facts for 1 medium-sized banana (100 grams) are : • Fiber: 3.1 grams • Potassium: 12% of the RDI • Vitamin B6: 20% of the RDI • Vitamin C: 17% of the RDI • Magnesium: 8% of the RDI • Copper: 5% of the RDI • Manganese: 15% of the RDI ----------------------------------------------- Facebook:   / fooddu   Inatagram:   / foodduvlog   ----------------------------------------------- #macher_jhol #fish_curry #rui_mach #kacha_kola #bengali #kolkata #fooddu #curry #bengali_curry