Surya Namakar with Mantras | Sun Salutation | Chanting mantras | Benefits | Sanyoga Studio

In this video you can learn Surya Namaskar (Sun Salutation) with mantras and its benefits. #suryanamakar is the sequence of exercise which includes 12 Asanas. You have to practice #suryanamaskar atleast 6 rounds a day. Besides good health , #suryanamaskar also provides an opportunity to Express gratitude to sun for sustaining life on this planet. Practicing #suryanamaskar helps to strengthen your immune system . The best time to practice #suryanamaskar is in early morning or on evening when the sun rise or sun set with empty stomach. #suryanamaskar consists of 12 powerful Mantras for 12 Asanas .chanting #mantras works to enhance the brainwaves of meditation : alpha,theta and delta. Om Mitraya Namaha Om Ravaye Namaha Om Suryaya Namaha Om Bhanave Namaha Om Khagaya Namaha Om Pushne Namaha Om Hiranyagarbhaya Namaha Om Marichaye Namaha Om Adityaya Namaha Om Savitre Namaha Om Arkaya Namaha Om Bhaskaraya Namaha Is this useful for you ? Leave your comment Follow me on Instagram __sanyoga__