Calisthenics Stretches To Increase Mobility and Performance

Follow along with Pat Chadwick as he walks you through a Full Body Stretching Routine to Increase Flexibility and Mobility For Calisthenics. He covers arm stretches, wrist stretches, tricep stretches, upper body stretches, mid back stretches, and glute stretches. 💪 Visit Our Website - https://www.gymless.org/ 🚀 Book a CoachingConsultation - https://www.gymless.org/book-a-consul... ✅ Gymless Shop - https://shop.gymless.org/ 📝 Calisthenics Blog - https://www.gymless.org/blog/ Timestamps 00:00 Intro