Overthinking khatam.Shanti shuru.✨ #overthinking #mentalpeace

Agar tu overthinking se thak chuka hai… aur dimaag ko thoda sa sukoon chahiye… to ye 3 steps seriously teri life easy bana denge. ✨ 3 Steps to Stop Overthinking: 1.Control the controllable — jo tumse ho sakta hai, bas ussi par energy lagao. 2.Write your thoughts — paper fears ko chhota bana deta hai. 3.Engage your mind — walk, gym, reading… empty mind ko kaam chahiye. Overthinking solution tough nahi hota… sirf practice chahiye. Shanti possible hai. #overthinking #selfimprovement #peace #mentalhealthtips #motivation #mindset #growth #anxietyrelief #calmlife #journaling #healingjourney