"Grow Bigger Triceps FAST: This Workout Actually Works 🤯" #shorts #short #triceps #musclegrowth

This is not your average arm day. If you're serious about building bigger, stronger triceps, this workout is all you need. These exercises will give you that thick, “horseshoe” tricep shape and take your arm gains to the next level. 🔥 Workout Breakdown: Close-Grip Bench Press – 4 sets of 8 reps Skull Crushers – 3 sets of 10 reps Tricep Dips – 3 sets to failure Rope Pushdowns – 4 sets of 12 reps Overhead Dumbbell Extensions – 3 sets of 12 reps Kickbacks – 3 sets of 15 reps 👉 Stick around till the end for form tips and intensity boosters! Like, comment, and subscribe if you want more muscle-building content. #tricepsworkout #armday #musclegrowth #gymroutine #workoutmotivation #biggerarms #tricepspump #bodybuildingtips #fitnesstraining #gymtransformation