8 Nuts Seniors Over 65 Should Know: 4 to Enjoy and 4 to Limit

Are These Nuts Wrecking Your Health After 60? Nuts are often praised as healthy snacks—but did you know some can actually harm your heart, brain, and body as you age? In this powerful video, we uncover the Top 4 BEST nuts for seniors that support heart health, brain function, and strength... PLUS the 4 WORST nuts that may lead to weight gain, inflammation, and even organ damage if eaten regularly. One nut on this list is shockingly toxic in large amounts and it might be sitting in your kitchen right now. Whether you're looking to improve memory, reduce cholesterol, or just snack smarter, this video breaks down the truth about nuts in a simple, science-backed way that every senior can follow. What You’ll Learn: Best nuts for heart and brain health after 60 Hidden dangers in popular nut varieties How to safely include nuts in your diet Bonus Tips for Maximizing Nut Benefits Expert tips for longevity and better aging ⌛Timestamps: ⏱️ Intro - 0:00 📌 4 Nuts you should be eating – 01:16 ✅ Nut No.1 – 01:20 ✅ Nut No.2 – 02:27 ✅ Nut No.3 – 03:41 ✅ Nut No.4 – 04:55 📌 4 Nuts you shouldn't be eating – 06:16 ❌ Nut No.1 – 06:21 ❌ Nut No.2 – 07:36 ❌ Nut No.3 – 08:46 ❌ Nut No.4 – 09:57 📌 Quick recap – 10:52 📌 Bonus Tips for Maximizing Nut Benefits – 11:18 Watch till the end to discover the #1 most dangerous nut every senior should avoid and why it could quietly sabotage your health! Leave a comment below: What's your go-to nut, or have you experienced side effects from any? Let’s start the conversation! #BestNuts #WorstNuts #NutritionOver60 ------------------------------------------------------------------------ Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your diet or exercise routine Join us on this journey to better Health—Subscribe now and take the first step toward a stronger, happier you! 🔗 SUBSCRIBE:    / @lifefuel-tv   🔔 Turn on notifications so you never miss our latest videos!