Release Anxiety & Heal While You Sleep | 8 Hour Yoga Nidra for Deep Rest (Śānti Vāyu)
Release Anxiety & Heal While You Sleep | 8 Hour Yoga Nidra for Deep Rest (Śānti Vāyu) Welcome to Wellspring Willow. This 8-hour Guided Yoga Nidra is designed to provide a gentle space for Anxiety Relief and a vital Nervous System Reset. Through Mindfulness Meditation, you can find deep calm and recharge your energy, especially if you often find yourself in the role of a peacekeeper. In this 8-hour journey, you will experience: The Mini-Lesson: Understanding Neuroplasticity and how Deep Sleep "washes" the brain of emotional debris. Sankalpa Setting: Planting a sacred intention for Anxiety Relief and personal purpose. Body Scan for Sleep: A Somatic Practice to activate the Parasympathetic Nervous System and release physical tension. Śānti Vāyu Mantra: A rhythmic breath-anchor to increase Vagal Tone and stabilize your energy through the Vagus Nerve. 8 Hours of Healing Frequencies: Immersive Theta and Delta Waves layered with night forest sounds for restorative Sleep Hypnosis. How to Use This Practice: This Soft Spoken Meditation is a Trauma-Informed sādhanā best experienced with headphones to fully engage the Sound Healing and ASMR elements. Perfect for those seeking Nervous System Healing or a Guided Body Scan for Deep Rest. Chapters: 0:00 Welcome 01:56 Settle In 02:56 Mini-Lesson: The Science of Deep Rest 07:26 Setting Your Sankalpa (Intention) 09:22 Guided Body Scan Meditation for Nervous System Reset 18:19 Introduction of the Śānti Vāyu Mantra 22:17 Deep Sleep Soundscape & Mantra Anchors Topics and Keywords for this Practice: Trauma-Informed Yoga, Healing Trauma, Nervous System Healing, Yoga Nidra for Deep Rest, Authentic Flow, Female Voice, Healing Meditation, Physical Body, Guided Sleep Meditation, Sound Healing, Soft Spoken Meditation, ASMR, Vagus Nerve, Hypervigilance, Generational Trauma, DBT, Eye Movement Meditation, Bilateral Stimulation, Brainwave Entrainment, Non-Sleep Deep Rest (NSDR), Mindfulness Practice, Holistic Healing, Sleep Hypnosis. ➡️ Explore More Practices: / @wellspringwillow ➡️ Connect on Instagram: / wellspringwillow #DeepSleep #YogaNidra #VagusNerve #AnxietyRelief #WellspringWillow #NervousSystemReset #SomaticHealing #SleepHypnosis #Mindfulness #HealingTrauma #NSDR #SoundHealing #RestorativeSleep