Marines Force Fitness-Butterfly

Lower Body Flexibility & Mobility Target Area – Adductors, Lower Back Preparation: The Marine will be seated on the deck with the soles of their feet pressed together and the knees dropped to the sides as far as they will comfortably go. Execution: The Marine will activate their abdominals and lean forward at the hips. They will grasp their feet and carefully pull themselves a small way farther forward. Common Mistakes: - Rounding of the back (Video by Capt. Matthew Holfinger)