Calming Music for Overthinking and Anxiety Relief | Gentle Ambient Soundscape | 30 Minutes

This gentle ambient soundscape is designed to support calm, rest, and nervous system regulation—especially during periods of overthinking, anxiety, or mental overwhelm. There is no talking or guidance, only soft, steady sound intended to be supportive without demanding your focus. You can listen while resting, working, journaling, meditating, or winding down before sleep. Many people find this style of soundscape helpful as background support for mental rest and emotional regulation. Feel free to return to this soundscape whenever you need something quiet, grounding, and steady. If this audio supports you, you’re welcome to subscribe for more music created for regulation and calm. —— Disclaimer: This video is for general wellness and relaxation purposes only and is not a substitute for therapy, mental health treatment, or medical care. If you are experiencing significant distress, contact a qualified mental health professional or healthcare provider.