10-Minute Yoga Nidra Nap with Calm Music 😴 | Meditation for Deep Relaxation & Sleep

Welcome to your 10-minute sanctuary of rest. This Yoga Nidra nap with gentle ambient music is designed to help you unplug from the noise, soften tension, and return to your body. Through expanded body awareness, calming breath, and soothing voice guidance, you’ll drift into a state of conscious rest—somewhere between sleep and meditation. The soft music woven throughout creates a peaceful atmosphere to support your nervous system and encourage emotional release. This is your time to lie back, let go, and be held by rest. 🌿 Perfect for: – Midday naps or burnout recovery – Rebalancing your energy after stress or anxiety – Deep emotional exhale – Supporting insomnia or fragmented sleep 🎵 Includes soft, ambient background music to ease the body and mind 🎙️ Gentle voice-led body scan and breath awareness 💤 Let go into stillness—your body knows how to rest 🕊️ Subscribe for more Yoga Nidra, meditations, and rest rituals. Your rest is powerful. Let it begin here. #YogaNidraWithMusic #NapMeditation #ConsciousRest #GuidedYogaNidra #RestPractice #DeepRelaxation #HealingThroughRest #MeditationWithMusic #SoundHealingYoga