(GLUTEN & DAIRY FREE) GROCERY HAUL & WHAT I EAT IN A WEEK!
Check out and enjoy my week of eating (gluten and dairy free) and a grocery haul! Celiac disease has changed the way I've ate and I am so happy with the progress I have made in the past few years! I am so excited to share some of my favorite meals and take you along it all :) Check out my meals below! Follow me on Tik Tok and Instagram for more content: @noglutenguru Sunday: Dinner: Lotus foods ramen San-j Thai Peanut sauce Chicken thighs (air fry at 370 10 mins each side) chili oil Sesame oil Avocado Oil Garlic Eggs Monday: Breakfast: Glutino’s english muffin Kitehill Cream Cheese Sliced Turkey Eggs Chalula Lunch: Pad Thai Leftovers from Sunday Dinner: Ground Turkey Thrive Taco Seasoning Refried Pinto Beans Lettuce Tomato Onion Tuesday: Breakfast: Silk Vanilla Yogurt Trader Joe’s Toasted Coconut Granola Coffee with Almond Creamer Lunch: Lotus Foods Ramen Noodles Avocado Oil Chili Oil Sesame Oil Sesame seeds Vegetable Broth Garlic Green onions SNACK: Cucumber and DF Boursin Cheese toast with tomatoes Dinner: Salmon Trader Joe’s Vegan Pesto Trader Joe’s egg fettuccine Garlic Olive Oil Trader Joes Dairy-free Parmesean Wednesday: Breakfast: Eggs Bacon Hash Browns Glutino’s English Muffin Avocado Trader Joe’s everything but bagel seasoning Lunch: Canyon Bakehouse Gluten-free Bread Dairy-free Boursin Cheese Cucumber Salt and Pepper Dinner: Chicken Thighs (air fry at 370 for 10 mins each side) Butter (vegan or ghee) Dairy-free Heavy Whipping Cream Kitehill Cream cheese Vegetable Broth White Wine Vinegar (½ vinegar ½ water) Mushroom Asparagus Thursday: Breakfast: Tropical Fruit Mix Banana Silk Yogurt Dairy-free milk Vegan protein powder Spirulina Chia Seeds Lunch: Canyon Bakehouse Gluten free bread Turkey Dairy-free cheese Lettuce Tomato Onion Trader joe’s vegan pesto Mayo Dinner: Salmon Avocado Oil Chili Oil Sesame Oil San-J Soy Sauce Ginger Garlic Trader Joe's Kale Cabbage Mix Water Chesnuts White Rice Friday: Breakfast: Silk Yogurt Trader Joe’s Toasted Coconut granola Trader Joe’s Hash Browns with ketchup Lunch: Ener-g Rolls Trader Joe's Gluten Free Nuggets Mike’s Hot Honey Dinner: Sushi date night :) Saturday: Breakfast: GFB bar (toasted almond and cranberry) Lavender Honey Latte with Oat milk Lunch: Chick-fil-a grilled nuggets and fries Dinner: Schar Pizza Crust Mushroom Asparagus Tomatoes Trader Joe’s Vegan Pesto Trader Joe’s Vegan Parmesan
